Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people think we need this fancy equipment to do Pilates ...

While working as an orderly, he attached springs to the hospital beds to create rudimentary equipment so that injured prisoners of war could maintain their fitness while bed bound. Pilates as we ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...