Beyond this, they also provide extra support through the bar and sturdy straps - meaning they’re both convenient and highly effective. Bonus. According to Lottie Anderson, founder of Pilates ...

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...

Barre and Pilates are trending studio classes, but you can do them at home too. YouTube, apps and even Peloton usually offer both. It begs the question: Which wins in a competition between barre vs.