Those who participated in early physical therapy reported less dizziness, and their concussion symptoms improved sooner than ...
But older adults also have guidelines such as performing "multi-component physical activity" that includes balance activities, such as tai chi, in addition to the aerobic and muscle-strengthening ...
Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.