known as vibration therapy, to help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to help increase recovery,” says physical therapist John ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG Physical Therapy. “This ...