To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy ... Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective ...

Titles and abstracts were screened by one reviewer for eligibility. Studies were eligible if the effect of preoperative exercise-based intervention compared to no intervention on pain and/or physical ...