In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

With Thanksgiving and Black Friday in the rear view, we are approaching the time of year when people are encouraged to give ...

Risk of developing dementia later in life is strongly predicted by a person’s cognitive ability, functional limitations and physical health as many as 20 years before onset of the illness. New ...

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to ...

It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system.

The space is located in Suite 110 of Fox Commons, which is underdoing a substantial remodel on the site of the old City ...

Australia passed a social media ban on Nov. 28 that forbids children under 16 from making accounts on platforms including ...