New research reveals that prolonged sitting significantly increases the risk of heart disease and obesity, even in young, ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

Short-term effects of even some amount of exercise were evident with improved cognitive processing speed, according to a ...

Both sleep and physical activity are modifiable lifestyle factors that have the potential to reduce hypertension risk among adults.

Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise ...

A new study using accelerometry data to gain an accurate view of a population’s physical activity levels instead of relying ...

About 14% of adults age 65 years and older met the federal physical activity guidelines for aerobic and muscle-strengthening activities in 2022, data suggest.

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022, according to a study published ...