All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...