Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

S hould you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...