A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why not, I thought.

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.