Stands $3,000 at McMahon of Saratoga Thoroughbreds, New York Personal Flag is the sire of 205 dams of 1122 named foals of racing age, 850 rnrs (75%), 610 wnrs (54%), 115 2yo wnrs (10%), 1.13 AEI ...

Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your Bones, and Ashley Hiben, a certified personal trainer at Future, what red flags to look for when hiring a ...