At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

This can certainly be discouraging, especially if you feel you are doing everything you can to maintain a healthy weight ... that with the loss of estrogen and testosterone in menopause, muscle ...