Symptoms of a hypotonic or weak pelvic floor include: Hypertonic PFD can cause chronic pain or pressure that often worsens ...

you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Weakness can lead to incontinence, a dulled sex life and even back pain. Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria ...

This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Paul Robson was hurt at his Alnwick yard on Thursday when the horse he was riding jinked but he managed to walk a few steps on Saturday ...