Sculpting sweet pecs also requires a well-rounded approach ... "If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to ...

Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a bigger chest requires dedication, ...

The pecs are also active if you’re pushing that person away, since they keep your arms in front of your chest as you push. With this in mind, exercises that work your chest are those that bring ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

Hypertrophy Coach Joe Bennett analyzed the chest training of Mr. Olympia Jay Cutler, offering tips to lifters for building ...

The more traditional exercises like bench press ... Emma: “It’s important in terms of overall strength. The chest, or pec, muscles are involved in a lot of different movements, including ...

The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ... the push-up movement with your chest and shoulders, then sweep ...