Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Physical Health Benefits of Grounding When you experience emotional distress, anxiety, panic, depression or stress ... being mindful using grounding exercises can give you immediate relief from stress ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

She said: “It was in October last year that I started having ‘episodes’ where I just felt a bit out of it, but the doctor said they were panic attacks and prescribed anxiety medication.

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD.

It’s what we call ‘relief ... anxiety. “If you’re out running, it gives you another, healthier reason for a pounding heart,” says Nutt. “We often encourage people experiencing panic ...

On November 19, the Oscar winner told broadcast journalist and podcast host Hoda Kotb that she developed anxiety and depression after landing a big role on the 1960s sitcom, Good Morning World.