Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Physical Health Benefits of Grounding When you experience emotional distress, anxiety, panic, depression or stress, it triggers a physiological response ... However, with practice, being mindful using ...

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

They are typically used to treat conditions such as generalized anxiety, obsessive compulsions, panic attacks ... who is experiencing anxiety find relief for his or her mild or chronic symptoms.

Panic is as contagious as any pathogen and ... Please share this column with anyone who needs some anxiety relief. Stay safe and stay sane, everyone. This, too, shall pass. References Links ...

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...

It’s what we call ‘relief ... anxiety. “If you’re out running, it gives you another, healthier reason for a pounding heart,” says Nutt. “We often encourage people experiencing panic ...