If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

and arm. This is to look for sensory problems (tingling, numbness) or muscle weakness. Imaging is common with wrist pain. The first test is typically an X-ray. It can show fractures and arthritis.

Dr Vivek Loomba, a Senior Consultant Pain Physician ... 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight.