Here, we spoke to a physical therapist and Pilates instructor on why Pilates can cause wrist pain, and tips and modifications ... as well as forearm and hand muscular strength to achieve the ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...

Why Does My Hand Hurt? There are many reasons why you may have pain in your hand, such as osteoarthritis, rheumatoid arthritis, tendinitis, trigger finger, or Dupuytren's contracture. WebMD's ...