“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer ... in your knees (which sit between your thigh bone and shin bone and act as shock ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

Others may notice pain with activity of loading weight on the knee. For these cases, strengthening the quad, hamstring and ...

For this, you begin in a wide sumo stance then lower your hips to the floor by bending one knee and keeping the other leg straight out to the side. You’ll stretch the inner thigh muscles as you ...