We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

The OPTP Black Axis Firm Foam Roller is the same size (36 inches) and density (firm) as our top pick, but it costs a bit more and hails from a well-known company. Orthopedic Physical Therapy ...

promote blood flow and improve sporting performance much faster than an ordinary foam roller can. Compared to newer models, its price point is comparable and often a fair bit cheaper. Moreover ...

Live your life healthier and happier with our free weekly Living Well newsletter While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense ...

I’ve tried foam rollers both smooth and spiked ... Alas, no tool can replace my doctor’s orders to do squats and physical therapy. But there is one type of massage tool that I reach for ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

While foam rollers can help loosen tight muscles and ... We asked Ben Fung, American Physical Therapy Association spokesperson and doctor of physical therapy, which areas to avoid when it comes ...