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An athlete named 5th 'Fittest Woman on Earth' shares her favorite core exercises, including overhead squats and toes-to-bar
Brooke Wells, the fifth "Fittest Woman in the World," has told Insider she trains her abs with sit-ups, toes-to-bar, and compound lifts like overhead squats ... day 2022 CrossFit Games in Madison ...
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Medicine Ball Squats: Strengthen Your Legs, Core, and Boost Your Performance with This CrossFit Exercise
Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.