Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...

Standing holding a dumbbell in each hand at shoulder height ... but bringing the barbell down as far as your nose doesn’t ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...