Tis the season for holiday festivities, which can set off alarm bells for people watching their weight. It's holiday diet ...

An anxious dog who spent more than 1,000 days in a Leicestershire kennels has found a new home in time for Christmas. After ...

The pressure to do well on exams and projects in school can be overwhelming for many students. This causes many to experience ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Sure, you know you haven’t actually been chased by an axe murderer for the last three hours, but it sure feels like it, which is why it’s so important to know how to overcome anxiety dreams.

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...