From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

Anxiety is a very natural stress response, but for many children, it can become overwhelming and interfere with their daily ...

An anxious dog who spent more than 1,000 days in a Leicestershire kennels has found a new home in time for Christmas. After ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...