From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Anxiety is a very natural stress response, but for many children, it can become overwhelming and interfere with their daily ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

An anxious dog who spent more than 1,000 days in a Leicestershire kennels has found a new home in time for Christmas. After ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...