Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Benadryl is an over-the-counter antihistamine used ... are depressant drugs used to treat anxiety, panic attacks and sleep disorders, among other conditions. “If you take benzodiazepines for ...

Common sleep, allergy, and even memory medications made the list of over-the-counter drugs deemed 'complete and utter trash.' Dr Harting also shared a list of better and cheaper drugs that do the same ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...