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From Rocky to Reality: Get Steel Biceps at the Beach with This Sylvester Stallone-Inspired ...
Want steel biceps like Sylvester Stallone? The beach is your outdoor gym! We’ll show you an easy and effective workout ...
来自MSN1 个月
Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body
the cable hammer curls work the entire upper arms ‘focusing on the front of the arms and the outside of the forearm’, while the cable lat pulldowns target ‘lats, rhomboid, traps, and biceps’.