It’s all well and good trying to grow big arms or get stronger, but having some cardio in the mix is still really important. The thing with cardio is that people's minds often turn to things ...

That unfortunate fate bodes well for you, though, because we’ve put our expert knowledge to work and assembled a list of fitness and outdoor gifts that’ll blow the pants off of any giftee ...

HENDERSON, Ky. (WEHT) — Freidman Park is getting new outdoor cardio equipment in the park’s fitness area. The park took to ...