Look for organic, whole milk plain yogurt. Why? For one thing, many flavored options are extremely high in sugar, which isn’t ...

Ranking foods from minimally to ... salad dressing, yogurt and cake mixes. Ready-to-eat foods like crackers, chips and deli meat, which are more heavily processed. The most heavily or ultra ...

Unprocessed or minimally processed foods include fruits and vegetables, frozen vegetables, plain yogurt, milk, and natural ...