Keen to tackle your first open water swim challenge in 2025? Here’s what to think about - From training to choosing an event, ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains. When you travel through water, every movement you make works against ...

Many of us will be looking for a way to get back into exercise and boost our fitness after a sluggish Christmas. But, if the ...

during a workout that included running and swimming. In light of the tragic event last week, there is an important update on the licensed event programming: Effective immediately, no open water or ...

But jumping into a pool is definitely a worthwhile workout to mix up your routine. In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming ...