Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Here's how to do a color walk, plus its benefits, according to wellness experts. You'll feel cool, calm, and collected in no ...

Another fan of meditation is Daniel Ingram, an emergency doctor in Alabama who also runs an online meditation forum with 5000 members. From Daniel’s point of view, strong experiences from ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

The charismatic guru's keynote address will be followed by a global broadcast on Saturday to mark the inaugural session of the United Nations' first-ever World Meditation Day.

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...