As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

How to: Performing the one-arm dumbbell row is not complicated ... as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Press the weights up, and as you do so, continue to squeeze the dumbbells together. When you reach the top, flex your chest ...

This three-move, dumbbell-only triceps finisher is the ideal arm ... can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too light. This one should ...