Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...
One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...
"Research still needs to be done on the exact mechanisms involved," Stoll notes, "but we do know that omega-3 does affect the membranes and changes functioning." And increasing omega-3 "has direct ...
Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Cochrane researchers looked at ...
"Our previous research has shown that long-chain omega 3 supplements, including fish oils, do not protect against conditions such as anxiety, depression, stroke, diabetes or death," he said.