Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...

Incorporating chanting or sound work can also help purify this element. While meditation focuses on inward reflection and mental stillness, chanting uses sound and repetition to elevate spiritual ...

World Meditation Day 2024 marks the first-ever World Meditation Day, that came into existence after the United Nations ...

The ancient mantra "Om Namah Shivaya," rooted in the Vedas, is dedicated to Lord Shiva and represents the five elements. Chanting it purifies the mind, reduces stress, and promotes healing by ...

It is commonly dedicated to Lord Shiva and is widely chanted during religious ceremonies, festivals like Maha Shivaratri, and daily prayers or meditation ... chanting Om Namah Shivaya is believed ...

is used as preparation for meditation or as part of meditation itself. Buddhists chant alone or together ... One of the most well-known mantras is om mani padme hum, which is associated with ...