To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...
Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...
A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...
Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...
According to recent research, certain sedentary activities may be more beneficial for brain health than others. The study, ...
Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...
As the holiday season approaches, it brings joy and celebration for many. However, for older adults, this time of year can ...
The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...