It’s that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

The Summit County 2024 Youth Risk Behavior Survey was given to more than 12,000 students in Summit County in seventh through ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Are you helping an elderly parent with some holiday shopping and need to get reimbursed? Have they asked you to pay some ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

In recent months, we’ve been looking at the fitness routines of a number of older Angelenos ... cuff at the moment so have had to back down activity. I have always been very physically active ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...