Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

Okra, also called "lady's finger," is a green vegetable renowned for its health benefits and culinary versatility. It is ...

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daily intake of magnesium (needed for energy release and healthy nerves) and more than 10 per cent of the RDA for iron. Okra is also a brilliant source of fibre - stir-fried okra has as much fibre ...

Inspect your plants regularly and take appropriate remedial action, such as spraying pesticides and fungicides. Lime sulphur ...

Mary Njoki took to her TikTok account to share her experience with okra water, a recipe she learned online. “I started taking okra water after watching a TikTok video about its benefits.