Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...