It is packed with nutrients, is low in calories and high in fibre, vitamins like vitamin C and B-complex, minerals such as potassium and magnesium, and antioxidants. Radish is especially ...

Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent flavor. There are numerous varieties, varying in size, flavor, color, and ...

Keep reading for more health benefits. 6. The presence of folate in radishes is beneficial for mental health, which can be vital during the winter blues.

When preparing radishes, many people discard the leaves, believing they are inedible or simply not worth the effort. However, radish leaves are not only edible but also packed with nutrients and ...