We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

"Experts also say it can aid weight loss due to its low calorie and high protein content." The chicken variety from the brand Freja Foods (Alice's favourite) contains 16g of protein per 500ml ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

"It's another mechanism to help pets feel full and reduce food consumption," he says. Calorie control also plays a major role in weight loss. Even so, cat treats are still important for bonding ...