In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

“When you’re not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Carbs are one of the most misunderstood and important aspects of the human diet, but it turns out we may actually be ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

"It's a huge leap of faith to assume that the calories in a lower-carb food don't count." According to Institute of Medicine, the organization that sets the recommended daily intake of nutrients ...