Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

“Dietary guidelines recommend around half our daily calorie intake (one-third of the food you eat) should come from carbohydrates – these are found in starchy foods, such as bread ...

The Carbohydrate Food Quality Score (CFQS) is split into two models — one for non-grains such as fruits and vegetables (CFQS-4) and one for grain products like breads, rice and pasta (CFQS-5).

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Much of this confusion stems from inconsistencies in defining "carbohydrate-restricted diet." Many nutrition experts present at this conference believe that the current epidemic of metabolic ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

"It's a huge leap of faith to assume that the calories in a lower-carb food don't count." According to Institute of Medicine, the organization that sets the recommended daily intake of nutrients ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...