Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated throughout the day. Drinking water can maintain your body ...

BARCELONA — Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both ...

“Breakfast is a bit of a hot mess in nutrition terms,” she says. “But it’s important to remember that there are shades of grey,” she says. It is a difficult meal to study in scientific term ...

Discover how this common breakfast food can support brain health and preserve cognitive function, particularly for women over ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

These innate differences suggest that a one-size-fits-all approach to breakfast and nutrition could be counterproductive and that gender-specific strategies could optimize metabolic efficiency.

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...