But after three weeks of living with a subtle block in her right nostril - noticing ... speaking and breathing. ‘If it occurs near the eyes, it can cause vision problems (such as double vision ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...