Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to "come back with a vengeance" and even affect breathing. If you're suffering from a blocked ...

The good news is that a blocked nostril can typically be resolved. In fact, you can often address the root cause of the ...

And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

NHS GP, Dr Sooj, has revealed that there’s one over-the-counter cold remedy that could cause your symptoms to ‘come back with ...

NHS GP Dr Sooj has issued a warning to anyone who uses a certain over-the-counter remedy to help fight off the common cold - ...