Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

“Nose-blowing is OK, but there are a few things you can do that might be better,” he says. “Salt water sprays and salt water ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...

But it's not quite as fast—or effective—as nasal irrigation, Dr. Hwang says. If you want to give it a try, there are a couple of ways to go about it. You could turn on the shower or bath ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

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