Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Among the most common misconceptions is that creatine is dangerous to take as a supplement. While that can be true for some ...

Plus, creatine assists with diabetes management by aiding in glucose control. Dr. Naiman admits, “I am not a huge supplement fan. I rarely use or recommend them. However, creatine is one of the ...

That’s where creatine supplements come in handy, making it a heck of a lot easier and more realistic to get the three to five grams per day that most professionals recommend, says White.