“Use a count of 1-2 on the up-phase, and a count of 2-4 on the down-phase,” suggests McMillan. Hand position and elbow flare are pivotal to a good push-up. If your hands are set too ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...