In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

But what should you do as part of a good nighttime routine — and what should you avoid? To find out, we've spoken to a number of sleep experts about what you should change about — and add to ...

According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...