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The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Listen to a hip-hop workout playlist to help you achieve your exercise goals, with the hottest rap tracks for gym rats or New Year's resolution rookies.

Do you want to feel like you're at an EDM rave while trying to hit a new PR, or are you craving ... and use this list of the best workout songs to fill it up. Body-ody-ody-ody-ody-ody-ody-ody ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Writing on Instagram, Obama says: “It’s about that time when New Year’s goals and resolutions ... The post features 27 workout songs and a further nine to cool down to, and is packed full ...

I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries ... reflecting on the songs that made them happy, sad, excited, or ...